Yoga has been practised as a kind of exercise for thousands of years because it has positive effects on the body, mind, and spirit. In addition to improving flexibility, strength, and balance, yoga can help with a variety of health problems, including hair difficulties. Here are five yoga poses that could improve concentration and help with hair-related issues:

1. Sirsasana (Headstand Pose)

Sirsasana, or the headstand pose, is a powerful yoga posture that can improve blood flow to the scalp, aiding in hair issues.

• Begin by kneeling and placing your forearms on the ground.
• Put your hands together, then place your head on the floor.
• Move your feet inward towards your head while lifting your hips.
• Hold this posture for 30 to 60 seconds while taking a deep breath.

2. Sasangasana (Rabbit Pose)

The forward bend known as Sasangasana, or the rabbit pose, boosts blood flow to the scalp, nourishing hair follicles.

• Starting on your knees, reach back and grasp your heels.
• Put your chin in your chest and gently lower your forehead to the ground.
• Hold this posture while taking a few deep breaths for 30 to 60 seconds.

3. Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana is excellent for addressing hair issues due to its ability to improve blood flow to the scalp.

• Breathe out as you raise your knees off the ground with a slight bend. 
• Begin on your hands and knees, with your hands just in front of your shoulders.
• Lengthen your tailbone away from your pelvis while pulling your heels towards the floor.
• Hold this posture while taking a few deep breaths for 30 to 60 seconds.

4. Vajrasana (Thunderbolt Pose)

Vajrasana, a kneeling position, promotes better digestion, benefiting the health of your hair.

• Kneel on the floor with your feet and legs together.
• Maintain a straight back and sit with your heels up.
• For five to ten minutes, maintain this posture while taking deep breaths.

5. Uttanasana (Standing Forward Bend Pose)

Uttanasana, a forward bend, lowers tension, which can contribute to hair loss due to stress.

• Reaching for your toes or ankles while bending forward while standing with your feet hip-width apart.        
• Hold this position with your knees slightly bent for 30 to 60 seconds. 

What did we learn?

These five yoga positions enhance mental performance and promote hair health by increasing blood flow to the scalp, reducing stress, improving digestion, and stimulating hair growth. Incorporate these poses into your daily yoga practice to maintain healthy hair and minimize hair loss. There’s another secret we would like to share with you that will help you in your hair care and growth Journey- our 16 herbs and few secrets hair oil. Click here to find out the secret behind long and healthy hair.